The Benefits of Going to Bed at the Same Time Every Night
Source: APA PsycPORT™: Psychology Newswire
Although a wake-up time is often consistent for many people, bedtime can vary dramatically from one night to the next. “A regular bedtime matters because the body’s circadian system works most efficiently on a consistent schedule,” says Michael Breus, PhD, clinical psychologist and fellow of the American Academy of Sleep Medicine. “Irregular sleep schedules are tied to poor health and worse next-day functioning.” They can also affect you…
المصدر: المصدر الأصلي
{“@context”:”https://schema.org”,”@type”:”NewsArticle”,”headline”:”The Benefits of Going to Bed at the Same Time Every Night”,”description”:”
Source: APA PsycPORT™: Psychology Newswire
Although a wake-up time is often consistent for many people, bedtime can vary dramatically from one night to the next. “A regular bedtime matters because the body’s circadian system works most efficiently on a consistent schedule,” says Michael Breus, PhD, clinical psychologist and fellow of the American Academy of Sleep Medicine. “Irregular sleep schedules are tied to poor health and worse next-day functioning.” They can also affect you…
“,”datePublished”:”2026-01-19 07:42:49″,”author”:{“@type”:”Organization”,”name”:”العربية”},”publisher”:{“@type”:”Organization”,”name”:”Newsly”,”url”:”https://wordpress-hr2d6.wasmer.app”},”image”:”https://www.socialpsychology.org/images/rss-footer-large.png”}
Post Comment