Understanding Nutrition to Optimize Mental Health
Source: APA Monitor
Growing evidence suggests that what we eat influences not just our physical health but also our mood, emotions, and overall well-being. Dietary changes such as reducing ultra-processed food intake and eating more fruits and vegetables—as well as taking certain nutritional supplements—have been associated with improvements in depression and other mental health problems in adults and with a healthier start to life for children.
المصدر: المصدر الأصلي
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Source: APA Monitor
Growing evidence suggests that what we eat influences not just our physical health but also our mood, emotions, and overall well-being. Dietary changes such as reducing ultra-processed food intake and eating more fruits and vegetables—as well as taking certain nutritional supplements—have been associated with improvements in depression and other mental health problems in adults and with a healthier start to life for children.
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